by Regener8 Wellness + Performance | Oct 29, 2024 | Hormone Optimization, Menopause
Menopause is a significant life transition for many women, bringing a unique set of challenges, including hormonal changes, weight gain, and increased risk of osteoporosis. However, incorporating strength training into your fitness routine can provide a powerful...
by Regener8 Wellness + Performance | Oct 22, 2024 | Functional Wellness, Hormone Optimization, Hormone Therapy, Menopause, Yuma, Arizona
Age often causes changes in women’s bodies in relation to their reproductive health. During this stage of life, perimenopause and menopause are commonly used terms, but what exactly are they? Navigating the transition and finding the best solutions for managing...
