by Regener8 Wellness + Performance | Nov 6, 2024 | Testosterone Therapy, Yuma, Arizona
Testosterone is often linked to strength, energy, and vitality. But how can you tell if your testosterone levels are in a healthy range? Understanding what counts as “normal” testosterone is essential for men because this hormone plays a crucial role in muscle mass,...
by Regener8 Wellness + Performance | Oct 29, 2024 | Hormone Optimization, Menopause
Menopause is a significant life transition for many women, bringing a unique set of challenges, including hormonal changes, weight gain, and increased risk of osteoporosis. However, incorporating strength training into your fitness routine can provide a powerful...
by Regener8 Wellness + Performance | Oct 22, 2024 | Functional Wellness, Hormone Optimization, Hormone Therapy, Menopause, Yuma, Arizona
Age often causes changes in women’s bodies in relation to their reproductive health. During this stage of life, perimenopause and menopause are commonly used terms, but what exactly are they? Navigating the transition and finding the best solutions for managing...
by Regener8 Wellness + Performance | Sep 17, 2024 | Upcoming Events, Yuma, Arizona
Event Information: Date | October 18, 2024 Time | 5PM-7PM Where | Sunkissed Coffeehouse | 3830 W 24th St Yuma,AZ 85364 RSVP Link | https://www.facebook.com/share/17m2qN2vGR/ It’s World Menopause Day! Let’s talk! Are you going through menopause?You’re not...
by Regener8 Wellness + Performance | Sep 16, 2024 | Functional Wellness, Self-Care, Yuma, Arizona
In our busy, modern world, it’s easy to put your own well-being on the back burner. Between work, family, and endless to-do lists, finding time for yourself can feel like a luxury. But the truth is, self-care is more than just a trendy buzzword—it’s essential for...
