by Regener8 Wellness + Performance | Jan 14, 2026 | Functional Wellness, Lindsy Nungaray, MSN, APRN, FNP-BC, Weight Loss, Weight Management, Yuma, Arizona
At Regener8 Wellness and Performance, our goal is not just to help you lose weight or balance hormones. Our goal is to help you understand how your body actually works and how the foods you eat every day shape your long-term health. Most people think about food in...
by Regener8 Wellness + Performance | Dec 15, 2025 | Functional Medicine, Functional Wellness, Uncategorized
Functional Wellness Insights As the year comes to a close, many people notice changes in energy, mood, digestion, sleep, and overall resilience. These shifts are common and are not simply related to holiday eating or lack of discipline. From a functional wellness...
by Regener8 Wellness + Performance | Nov 28, 2025 | Functional Medicine, Functional Wellness, Weight Management, Yuma, Arizona
A Functional Medicine Guide to Steady Energy, Strong Digestion, and Balanced Blood Sugar During the Holiday Season The holiday season usually means bigger meals, richer foods, late nights, stress, and a lot of “I’ll get back on track in January.” We get it! But...
by Regener8 Wellness + Performance | Oct 22, 2024 | Functional Wellness, Hormone Optimization, Hormone Therapy, Menopause, Yuma, Arizona
Age often causes changes in women’s bodies in relation to their reproductive health. During this stage of life, perimenopause and menopause are commonly used terms, but what exactly are they? Navigating the transition and finding the best solutions for managing...
by Regener8 Wellness + Performance | Sep 16, 2024 | Functional Wellness, Self-Care, Yuma, Arizona
In our busy, modern world, it’s easy to put your own well-being on the back burner. Between work, family, and endless to-do lists, finding time for yourself can feel like a luxury. But the truth is, self-care is more than just a trendy buzzword—it’s essential for...
by Regener8 Wellness + Performance | Jul 2, 2024 | Functional Medicine, Functional Wellness, Thyroid Health, Yuma, Arizona
Thyroid disorders are a significant health concern, especially among women. The thyroid, a small butterfly-shaped gland located in the neck, plays a crucial role in regulating metabolism, energy levels, and overall health. Unfortunately, women are more likely to...
