by Regener8 Wellness + Performance | Nov 28, 2025 | Functional Medicine, Functional Wellness, Weight Management, Yuma, Arizona
A Functional Medicine Guide to Steady Energy, Strong Digestion, and Balanced Blood Sugar During the Holiday Season The holiday season usually means bigger meals, richer foods, late nights, stress, and a lot of “I’ll get back on track in January.” We get it! But...
by Regener8 Wellness + Performance | Oct 22, 2024 | Functional Wellness, Hormone Optimization, Hormone Therapy, Menopause, Yuma, Arizona
Age often causes changes in women’s bodies in relation to their reproductive health. During this stage of life, perimenopause and menopause are commonly used terms, but what exactly are they? Navigating the transition and finding the best solutions for managing...
by Regener8 Wellness + Performance | Sep 16, 2024 | Functional Wellness, Self-Care, Yuma, Arizona
In our busy, modern world, it’s easy to put your own well-being on the back burner. Between work, family, and endless to-do lists, finding time for yourself can feel like a luxury. But the truth is, self-care is more than just a trendy buzzword—it’s essential for...
by Regener8 Wellness + Performance | Jul 2, 2024 | Functional Medicine, Functional Wellness, Thyroid Health, Yuma, Arizona
Thyroid disorders are a significant health concern, especially among women. The thyroid, a small butterfly-shaped gland located in the neck, plays a crucial role in regulating metabolism, energy levels, and overall health. Unfortunately, women are more likely to...
by Regener8 Wellness + Performance | Apr 11, 2024 | Functional Medicine, Functional Wellness, Gut Health, Yuma, Arizona
In recent years, scientific research has shed light on the intricate world of the microbiome, a complex ecosystem of microorganisms residing within our bodies. A collection of bacteria, viruses, fungi, and other microbes, our microbiome has a profound effect on our...
by Regener8 Wellness + Performance | Mar 26, 2024 | Functional Medicine, Functional Wellness, Yuma, Arizona
The Paradigm Shift to Functional Unfortunately, as time passes, we start to see what isn’t working for the mass population and their health. We are now learning that conventional medicine often treats symptoms rather than the root causes of illness (which in...
